Tags: Healthy Living

Which breakfast is highest in sugar?

Which breakfast is highest in sugar?

Some of the most popular packaged breakfast foods can harbor surprisingly large amounts of sugar. By: Anahad O’Connor and Aaron Steckelberg Breakfast could be the most important meal of the day — especially when it comes to sugar intake. Many common breakfast items like cereals, flavored yogurts, and coffee drinks are packed with added sugars, […]

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No Gym Today? Think Again!

Often, many people gear their New Year’s resolution to have something to do with fitness, or eating healthy. The most common resolution is to go to the gym to lose some added weight from the holidays. Usually, people don’t follow through with their New Year’s resolution and keep saying maybe I’ll go to the gym […]

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